[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/pshs.cz\/kapusta\/#Article","mainEntityOfPage":"https:\/\/pshs.cz\/kapusta\/","headline":"Kapusta","name":"Kapusta","description":"Pro\u010d j\u00edst kapustu, kter\u00e9 si b\u011b\u017en\u011b \u010dlov\u011bk v obchod\u011b sotva v\u0161imne? Zde m\u00e1te sv\u00e9 d\u016fvody. Zaprv\u00e9 si poj\u010fme \u0159\u00edct, co v\u0161echno ta starom\u00f3dn\u00ed listov\u00e1 zelenina z Evropy obsahuje.1. V\u00e1pn\u00edk \u2013 z ve\u0161ker\u00e9 zeleniny jej obsahuje nejv\u00edce2. Betakaroten3. Vitam\u00edn B9, vitam\u00edn K, vitam\u00edn C a vitam\u00edn A \u2013 v\u00edce ne\u017e \u0161estin\u00e1sobek vitam\u00ednu K, dvojn\u00e1sobek denn\u00ed d\u00e1vky […]","datePublished":"2020-10-10","dateModified":"2020-10-10","author":{"@type":"Person","@id":"https:\/\/pshs.cz\/author\/#Person","name":"","url":"https:\/\/pshs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pshs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/pshs.cz\/wp-content\/uploads\/img_a289108_w1771_t1500487079.jpg","url":"https:\/\/pshs.cz\/wp-content\/uploads\/img_a289108_w1771_t1500487079.jpg","height":0,"width":0},"url":"https:\/\/pshs.cz\/kapusta\/","wordCount":415,"articleBody":"Pro\u010d j\u00edst kapustu, kter\u00e9 si b\u011b\u017en\u011b \u010dlov\u011bk v obchod\u011b sotva v\u0161imne? Zde m\u00e1te sv\u00e9 d\u016fvody. Zaprv\u00e9 si poj\u010fme \u0159\u00edct, co v\u0161echno ta starom\u00f3dn\u00ed listov\u00e1 zelenina z Evropy obsahuje.1. V\u00e1pn\u00edk \u2013 z ve\u0161ker\u00e9 zeleniny jej obsahuje nejv\u00edce2. Betakaroten3. Vitam\u00edn B9, vitam\u00edn K, vitam\u00edn C a vitam\u00edn A \u2013 v\u00edce ne\u017e \u0161estin\u00e1sobek vitam\u00ednu K, dvojn\u00e1sobek denn\u00ed d\u00e1vky pro C a t\u0159i \u010dtvrt\u011b denn\u00ed d\u00e1vky vitam\u00ednu A na sto gram\u016f \u010derstv\u00e9 kapusty 4. \u017delezo, mangan, m\u011b\u010f, drasl\u00edk, ho\u0159\u010d\u00edk Samoz\u0159ejm\u011b obsahuje i mnoh\u00e9 dal\u0161\u00ed l\u00e1tky a tak\u00e9 z\u00e1le\u017e\u00ed na druhu kapusty. Jist\u00e9 v\u0161ak je, \u017ee kapusta by se nem\u011bla zanedb\u00e1vat jen pro sv\u016fj nev\u00fdrazn\u00fd vzhled. L\u00e1tky v n\u00ed obsa\u017een\u00e9 p\u016fsob\u00ed blahod\u00e1rn\u011b: \u00b7 na o\u010di  \u00b7 na j\u00e1tra \u00b7 na st\u0159eva \u00b7 na \u017ealudek \u00b7 na poko\u017eku \u00b7 na kosti \u00b7 na p\u00e1te\u0159  \u00b7 na krvetvorbu \u00b7 antidepresivn\u011b \u00b7 antiviroticky \u00b7 proti infekc\u00edm \u00b7 proti rakovin\u011b, \u00b7 vysok\u00fd tlak \u00b7 sni\u017euje cholesterol v krvi Kapusta obsahuje jen velmi m\u00e1lo tuk\u016f a kalori\u00ed. P\u0159esto v\u0161ak obsahuje b\u00edlkoviny a vl\u00e1kninu a je tak skv\u011blou potravinou, zejm\u00e9na pokud se sna\u017e\u00edte zhubnout a shodit p\u00e1r kilo dol\u016f. Mnoz\u00ed z n\u00e1s tak\u00e9 sly\u0161eli pouze o hl\u00e1vkov\u00e9 a r\u016f\u017ei\u010dkov\u00e9 kapust\u011b, \u010di nanejv\u00fd\u0161 kapust\u011b kade\u0159av\u00e9. Existuj\u00ed v\u0161ak i dal\u0161\u00ed prosp\u011b\u0161n\u00e9 druhy kapusty \u2013 kup\u0159\u00edkladu t\u0159eba kapusta zelenofialov\u00e1, kapusta jarn\u00ed a kapusta podzimn\u00ed. Kapusta se nekonzervuje ani nekvas\u00ed. Stejn\u011b tak se ned\u00e1 pou\u017e\u00edt v kombinaci se s\u00fdrem. Nam\u00edsto toho se \u010derstv\u00e1 kapusta va\u0159\u00ed, dus\u00ed, \u010di sma\u017e\u00ed a zap\u00e9k\u00e1. Nen\u00ed vhodn\u00e9 ji konzumovat syrovou. Kapusta se a\u017e p\u0159\u00edli\u0161 \u010dasto kombinuje hlavn\u011b s velk\u00fdm mno\u017estv\u00edm masa. Je v\u0161ak dobr\u00e9 ji sp\u00ed\u0161 naopak zkombinovat s bylinkami, ko\u0159en\u00edm, \u010di p\u0159\u00edpadn\u011b jinou zeleninou. Nev\u00edte-li, jak\u00e9 ko\u0159en\u00ed p\u0159idat ke kapust\u011b zkuste t\u0159eba b\u00edl\u00fd, zelen\u00fd, \u010derven\u00fd \u010di \u010dern\u00fd pep\u0159, km\u00edn, koriandr, \u010desnek anebo z\u00e1zvor. Tak\u00e9 se d\u00e1 p\u0159idat kapusta do takzvan\u00fdch \u201esmoothie\u201c, sal\u00e1t\u016f, pol\u00e9vek, om\u00e1\u010dek a mnoha jin\u00fdch zaj\u00edmav\u00fdch recept\u016f. Kapustu byste jako jednu z nejzdrav\u011bj\u0161\u00ed zeleniny rozhodn\u011b nem\u011bli p\u0159ehl\u00ed\u017eet. Za\u0159a\u010fte ji proto \u010dasto do sv\u00e9ho j\u00eddeln\u00ed\u010dku \u2013 zejm\u00e9na v jej\u00ed sez\u00f3n\u011b, kdy bude nej\u010derstv\u011bj\u0161\u00ed a pln\u00e1 vitam\u00edn\u016f.                                                                                                                                                                                                                                                                                                                                                                                                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